Crux ARO Handtrainer Soft

ARO soft has a resistance of 18kg, and being the softest version, it allows you to do a gentler warm-up of fingers and forearms before your climbing session. To make your warm-up more progressive or improve your strength, combine it with ARO hard.

Depending on your strength, you will have to adapt the type (soft/hard) and the way you use it to perform a proper warm-up or training. To warm up before climbing, squeeze it repeatedly to make a progressive activation of the tendons and muscles, thus reducing the risk of injury. It is advisable to do it with little resistance.

• Softest version of the ARO range for gentle finger and forearm warm-ups.
• Helps progressively activate tendons and muscles before climbing.
• Can be combined with ARO Hard for progressive resistance and strength training.
• Suitable for different strength levels by adjusting grip style and resistance.
• Helps reduce the risk of injury by gradually warming up fingers and forearms.
• Grip posture, squeezing speed, and rest intervals can be adjusted to increase training intensity.
• Suitable for developing grip strength and forearm muscles.
• Slow hand opening during repetitions increases resistance and muscle engagement.
• Recommended for regular training with approximately 3 sets per hand several times per week.

• Resistance: 18 kg
• Material: High quality food grade silicone
• Includes: Cardboard box
• Dimensions: 9 x 9 x 3 cm